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Drop More Weight: The "You Can Do It!" Diet Plan, Weeks 5-8

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  • Veggie Omelet: 3/4 cup egg substitute with 3/4 cup cooked vegetables. Top with 1 ounce grated low-fat cheese.
  • 1 slice whole wheat toast with 1 tsp. jam
  • 1 cup calcium-fortified orange juice


  • Mediterranean Salad: 3 cups chopped romaine lettuce, 1/3 cup cubed cucumber, 1 chopped tomato, 4 olives, 2 ounces fat-free feta, 1/2 cup garbanzo beans, 2 tbsp. low-fat Italian dressing
  • 1 slice French bread with 1 tsp. butter
  • 3/4 cup cantaloupe cubes sprinkled with lemon zest
  • 1 cup nonfat milk
  • 1 slice French bread with 1 tsp. butter



  • 1 cup steamed broccoli
  • 3/4 cup cooked couscous (made with 1 tsp. olive oil)


  • Tropical Fruit Salad: Toss together 1 peeled, seeded, and chopped papaya; 1/2 cup pineapple chunks; 2 tbsp. dried cranberries; 2 tbsp. shredded coconut; 2 tbsp. lime juice; 2 tsp. candied ginger.

Next:  Wednesday


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mico18enard_jr wrote:

i think i can do this :)

5/29/2011 01:52:35 AM Report Abuse

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