Drop More Weight: The "You Can Do It!" Diet Plan, Weeks 5-8

Tuesday

• Veggie Omelet: 3/4 cup egg substitute with 3/4 cup cooked vegetables. Top with 1 ounce grated low-fat cheese.
• 1 slice whole wheat toast with 1 tsp. jam
• 1 cup calcium-fortified orange juice

• Mediterranean Salad: 3 cups chopped romaine lettuce, 1/3 cup cubed cucumber, 1 chopped tomato, 4 olives, 2 ounces fat-free feta, 1/2 cup garbanzo beans, 2 tbsp. low-fat Italian dressing
• 1 slice French bread with 1 tsp. butter
• 3/4 cup cantaloupe cubes sprinkled with lemon zest
• 1 cup nonfat milk
• 1 slice French bread with 1 tsp. butter

Plus...

• 1 cup steamed broccoli
• 3/4 cup cooked couscous (made with 1 tsp. olive oil)

• Tropical Fruit Salad: Toss together 1 peeled, seeded, and chopped papaya; 1/2 cup pineapple chunks; 2 tbsp. dried cranberries; 2 tbsp. shredded coconut; 2 tbsp. lime juice; 2 tsp. candied ginger.