Drop More Weight: The "You Can Do It!" Diet Plan, Weeks 5-8

Monday

• Veggie BLT: 2 slices vegetarian bacon, lettuce, 2 slices tomato, 1 tbsp. mayonnaise, 2 slices whole wheat bread
• Asian Slaw: 2 1/2 cups preshredded cabbage, 2 tbsp. low-fat sesame-ginger salad dressing
• Cranberry Spritzer: 4 ounces cranberry juice, 4 ounces sparkling water, with ice

• 1 lamb chop, trimmed and broiled, with 2 tbsp. mint jelly
• Ginger Carrots: Place 1/4 cup water and 1 large carrot, peeled and cut into rounds, in a medium saucepan. Boil until almost tender. Add 2 teaspoons minced fresh gingerroot and 1 tablespoon orange-juice concentrate.
• Parsley Pasta: 2/3 cup cooked rotini, 1 tsp. butter and 2 tbsp. chopped fresh parsley

• Peach Milkshake: Blend 1 medium peeled and pitted peach, 1/2 cup nonfat milk and 1/2 cup vanilla ice cream.
• 3 gingersnap cookies