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Drop More Weight: The "You Can Do It!" Diet Plan, Weeks 5-8

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Monday

Breakfast
 
Lunch

  • Veggie BLT: 2 slices vegetarian bacon, lettuce, 2 slices tomato, 1 tbsp. mayonnaise, 2 slices whole wheat bread
  • Asian Slaw: 2 1/2 cups preshredded cabbage, 2 tbsp. low-fat sesame-ginger salad dressing
  • Cranberry Spritzer: 4 ounces cranberry juice, 4 ounces sparkling water, with ice

Dinner

  • 1 lamb chop, trimmed and broiled, with 2 tbsp. mint jelly
  • Ginger Carrots: Place 1/4 cup water and 1 large carrot, peeled and cut into rounds, in a medium saucepan. Boil until almost tender. Add 2 teaspoons minced fresh gingerroot and 1 tablespoon orange-juice concentrate.
  • Parsley Pasta: 2/3 cup cooked rotini, 1 tsp. butter and 2 tbsp. chopped fresh parsley

Snacks

  • Peach Milkshake: Blend 1 medium peeled and pitted peach, 1/2 cup nonfat milk and 1/2 cup vanilla ice cream.
  • 3 gingersnap cookies

Next:  Tuesday

 

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mico18enard_jr wrote:

i think i can do this :)

5/29/2011 01:52:35 AM Report Abuse

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