Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Drop More Weight: The "You Can Do It!" Diet Plan, Weeks 5-8

  • Comment Comments (2)
  • Print Print
Eat the foods you love and lose 6 more pounds this month with the second installment of our super-easy, personalized diet plan.

You Can Do It!

If weight loss is your goal, combine the Lose Weight Workout Program, part of the "You Can Do It!" makeover plan, and our super-simple diet.

The Diet

Each day, one meal is marked "Your Choice!" In that case, grab a (roughly) 300-calorie frozen entree or whip up one of the 20 low-calorie recipes from our online collection. Follow the days in order or feel free to mix them up. You'll consume about 1,800 calories a day and lose up to four pounds in a month -- six if you skip each day's snack. Next month we'll deliver a whole new menu of waist-whittling meals for a total loss of 12 pounds.

Next:  Monday


What do you think of this story?  Leave a Comment.

What do you think? Review this story!
mico18enard_jr wrote:

i think i can do this :)

5/29/2011 01:52:35 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook