Drop More Weight: The "You Can Do It!" Diet Plan, Weeks 5-8

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Eat the foods you love and lose 6 more pounds this month with the second installment of our super-easy, personalized diet plan.

By Elizabeth Somer, RD

You Can Do It!

If weight loss is your goal, combine the Lose Weight Workout Program, part of the "You Can Do It!" makeover plan, and our super-simple diet.

"You Can Do It!" Lose Weight Workout Weeks 1-4 >>
"You Can Do It!" Lose Weight Workout Weeks 5-8 >>

The Diet

Each day, one meal is marked "Your Choice!" In that case, grab a (roughly) 300-calorie frozen entree or whip up one of the 20 low-calorie recipes from our online collection. Follow the days in order or feel free to mix them up. You'll consume about 1,800 calories a day and lose up to four pounds in a month -- six if you skip each day's snack. Next month we'll deliver a whole new menu of waist-whittling meals for a total loss of 12 pounds.

20+ Low-Calorie Recipes >>
Don't miss weeks 1-4 of our Shed Stubborn Pounds Diet >>

Next: Monday

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