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Boost Your Mood: Find Bliss

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Step 1: Give Thanks

"People often focus their minds on negatives," says Baker. "Performing an 'Appreciation Audit' forces you to block out negative emotions and helps you focus on positive feelings."

Try the following exercises:

  • Name three people who have had a positive effect on your life, and jot down why each had such a profound influence.
  • Write a paragraph about the most beautiful piece of art you've ever viewed.
  • Construct a Top Five list, such as Favorite People, Best Vacations, Things I'm Looking Forward To.

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