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FITNESS Better Body Plan

Shape up with superspeedy workouts, a calorie-trimming diet and some you've-lost-it-so-flaunt it swimwear. Here's to your hottest summer yet!

Meet Sylwia! Trainer Tips

Starting on February 3, get weekly trim-it tips from the trainer of our Better Body Plan, Slywia Wiesenberg.

Plug In Go Digital

Staying healthy has never been easier. Get FITNESS on your tablet to perfect your workouts, get dinner ideas and so much more.

Firm and Fry The Tighten It Up Workout

The routine that will get you results you want, even if you'e bailed or failed before.

Eat and Shrink The Flat Belly Diet

Stay energized without having to resort to bird-like bites. We've got recipes and they ingredients you need to boost your burn.

Hang Tough Tone with a TRX Trainer

This simple tool is hiding in your gym and has loads of better body benefits. Here's how to strap on to build strength.

Watch and Burn The Best DVDs of 2014

Our posse of testers tried just about every new workout DVD to find you the best total body transformers.

Win at Everything Olympian Success Secrets

If you want to be the best, learn from the best. Try these tips from Olympic athletes to boost your mind, body and energy this year.

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