Standing Side Crunch
Targets: Shoulders, back, abs, obliques, butt, and legs
- Stand with feet shoulder-width apart, holding a dumbbell in right hand, right arm extended overhead with palm facing left, left arm slightly out to side.
- Simultaneously lift bent right knee out to side at hip level and lower right elbow to meet knee.
- Return to start. MAKE IT EASIER: Lightly hold on to the back of a sturdy chair with left hand.
- Do 10 reps; switch sides and repeat. Do 2 to 3 sets.