Targets: Triceps, abs, butt, and legs
- Stand with feet slightly wider than shoulder-width apart, toes pointed out 45 degrees, holding a dumbbell in front of hips with one end in each hand.
- Lift arms overhead and lower dumbbell behind head, elbows bent out to sides; then squat, keeping knees behind toes.
- As you stand up again, bring elbows in toward each other. Hold for one count; return to squat.
- Do 2 to 3 sets of 12 reps.