The Beach Body Boot Camp Workout, Part 2

Slides in this Workout:

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Slide 11 of 14

Cardio Option 1: Cardio-Sculpt Combo

Pause your pace for Harari's signature twofer 45-minute session. Do it on its own or right after you sculpt.

MOVE	EFFORT	MINUTES
Warm up	Easy	5
Speed up	Moderate to hard	4
Slow down and stop (or step off machine), then do as many push-ups as possible (on knees or toes)	Moderate	2
Resume cardio	Moderate to hard	5
Slow down and stop (or step off machine), then do as many regular squats or squat jumps as possible	Moderate	2
Repeat the push-up, cardio, squat sequence two times	Moderate to hard	18
Recover	Easy	1
Sprint	Hard	1
Cool down	Easy	5