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The Beach Body Boot Camp Workout, Part 2
Cheyenne Ellis
Slide 1 of 14
Itsy-bitsy two-piece? Bring it! This supersimple, superfast exercise and diet plan will help you firm up, pare down, and tone all over. Dive into month two of the program. Your hottest summer begins here!
Tighten and Tone
We've stepped up the ab-flattening, thigh-frying power of your sculpting routine. "Each of these total-body exercises also works your abs and adds a balance challenge for your legs," says celebrity trainer Mark Harari, owner of Pulse Fitness Studio in Sherman Oaks, California, who designed this ultimate flab-fighting plan exclusively for FITNESS. Aim to do the routine three days a week for the speediest route to Bikiniville.
What you'll need: A pair of 5- to 12-pound dumbbells
Get more: Sign up for the complete plan and get access to:
- Extra workout ideas and motivation
- Quick and healthy recipes galore
- A chance to win a tropical trip for two to the dreamy Windjammer Landing Villa Beach Resort in Saint Lucia or a Life Fitness F1 Smart Home Treadmill
Sign up here for the complete plan!
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There is an excellent, complete workout program by Flavia del Monte. It has examples, diets, whatever needed for a lean , sexy, muscular, feminine body, so that you can wear your bikini confidently this summer. I am using it since two months and results are amazing. I lost 15 lbs have amusculene but feminine body. I recommend the system to everybody. To reach it visit www.flaviaworkouts.info -----------------------------
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