We've stepped up the ab-flattening, thigh-frying power of your sculpting routine. "Each of these total-body exercises also works your abs and adds a balance challenge for your legs," says celebrity trainer Mark Harari, owner of Pulse Fitness Studio in Sherman Oaks, California, who designed this ultimate flab-fighting plan exclusively for FITNESS. Aim to do the routine three days a week for the speediest route to Bikiniville.
What you'll need: A pair of 5- to 12-pound dumbbells
Get more: Sign up for the complete plan and get access to:
What do you think of this story? Leave a Comment.