The Beach Body Cinch and Sculpt Circuit Workout

Slides in this Workout:

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Cheerleader Lunge

Targets shoulders, chest, arms, abs, butt, and legs

Stand with feet hip-width apart, holding a dumbbell in left hand with arm extended overhead, palm facing right.
Lunge back with right leg, bending both knees 90 �degrees as you lower weight toward shoulder, keeping left elbow close to side. Return to start.
Do 10 reps; switch sides and repeat.

Next: Two-Way Wood Chop

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smith_kandace08 wrote:

I like this workout a lot. I just wish there was a slideshow video of each exercise to make sure if my form is correct. Otherwise, keep up the great work FITNESS!

5/16/2012 05:02:15 AM Report Abuse