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The Beach Body Cinch and Sculpt Circuit Workout
Slide 7 of 13
Wraparound
Targets shoulders, abs, and obliques
- Lie faceup on floor, arms extended behind head, holding a single dumbbell with both hands. MAKE IT EASIER: Hold dumbbell up toward ceiling and have knees bent, feet flat on floor.
- Raise right leg about 90 degrees as you lift head and shoulders off floor, chin tucked; simultaneously reach arms toward legs, passing weight from right hand to left hand behind right leg. Lower to start.
- Do 20 reps, alternating legs.
Next:
Cheerleader Lunge
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