Targets shoulders, arms, butt, and legs
- Stand with feet slightly wider than shoulder-width apart, toes turned out slightly, a dumbbell on floor in front of you.
- Squat and grab weight with left hand.
- Stand up quickly, drawing left elbow out to side to bring weight in front of chest; immediately extend left arm overhead, palm facing forward.
- Reverse movement to lower weight to floor and repeat. Do 10 reps; switch sides and repeat.