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The Beach Body Cinch and Sculpt Circuit Workout
Slide 6 of 13
One-Arm Snatch
Targets shoulders, arms, butt, and legs
- Stand with feet slightly wider than shoulder-width apart, toes turned out slightly, a dumbbell on floor in front of you.
- Squat and grab weight with left hand.
- Stand up quickly, drawing left elbow out to side to bring weight in front of chest; immediately extend left arm overhead, palm facing forward.
- Reverse movement to lower weight to floor and repeat. Do 10 reps; switch sides and repeat.
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Wraparound
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