Targets shoulders, arms, butt, and legs
- Stand with feet about shoulder-width apart, holding ends of a single dumbbell with both hands in front of chest, elbows out to sides.
- Squat and, while remaining in a low squat, side step to left. Do 2 to 3 steps to left, then rotate upper body to left. Return upper body to center to complete 1 rep.
- Staying in squat, do 10 reps, alternating direction of side step and rotation.