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The Beach Body Cinch and Sculpt Circuit Workout
Slide 4 of 13
Tap and Curl
Targets shoulders, back, biceps, butt, and hamstrings
- Stand with feet hip-width apart, arms by sides, holding a dumbbell in right hand; lift right foot a few inches behind you.
- Keeping left knee slightly bent, hinge forward from hips and reach weight toward left foot, with right leg extended behind you.
- Stand back up on both feet, then bend right elbow by ribs to curl weight toward right shoulder; lower dumbbell to return to start.
- Do 10 reps; switch sides and repeat.
Next:
Dumbbell Slide
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I've tried twice to see the video - there is only audio, no video.
7/26/2012 07:55:49 AM Report Abuseis there supposed to be a video of these moves?? I can't find it.
5/15/2012 08:21:42 AM Report Abuse