Tap and Curl
Targets shoulders, back, biceps, butt, and hamstrings
- Stand with feet hip-width apart, arms by sides, holding a dumbbell in right hand; lift right foot a few inches behind you.
- Keeping left knee slightly bent, hinge forward from hips and reach weight toward left foot, with right leg extended behind you.
- Stand back up on both feet, then bend right elbow by ribs to curl weight toward right shoulder; lower dumbbell to return to start.
- Do 10 reps; switch sides and repeat.