Targets shoulders, triceps, butt, and legs
- Stand with feet hip-width apart, arms extended overhead, holding a dumbbell in each hand, palms facing each other.
- Lunge back with left leg, bringing left foot directly behind right and bending both knees 90 degrees (like a curtsy); simultaneously bend elbows 90 degrees to lower weights behind head.
- Return to start.
- Do 20 reps, alternating sides.