Plank, Row, Flye
Targets shoulders, back, biceps, and abs
- Start on floor in full push-up position, holding a dumbbell in each hand, hands under shoulders and legs extended behind you, forming a straight line from head to heels. MAKE IT EASIER: Start in modified push-up position on knees.
- Drive right elbow behind you, bringing weight near ribs; lower.
- Next, lift extended right arm out to side at shoulder level, elbow slightly bent; lower to complete 1 rep.
- Do 20 reps, alternating sides.