The Beach Body Cinch and Sculpt Circuit Workout

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Slide 12 of 13

Cardio Option 3: Accelerated Fat Melter

Untitled Document

Minutes	Activity
0:00-5:00	Warm up.
5:00-11:00	Alternate a 30-second speed burst with a 90-second recovery pace. Do 3 sets.
11:00-17:00	Alternate a slightly faster 30-second burst with a 90-second recovery. Do 3 sets.
17:00-23:00	Alternate an even faster 30-second burst with a 90-second recovery. Do 3 sets.
23:00-29:00	Alternate an all-out 30-second sprint with a 90-second recovery. Do 3 sets.
29:00-35:00	Cool down.