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The Beach Body Cinch and Sculpt Circuit Workout
How This Workout Works
This toning twofer is the perfect in-a-pinch lean routine. "It's like doing a kick-butt cardio workout, but with the added benefits of weights," says trainer Holly Rilinger, who leads her superpopular Training Camp in New York City. Rilinger designed each sculpting exercise to target your total body -- hello, bigger calorie burn! -- then added some fast-feet intervals to boost your metabolism even higher. Here's how it works: Have a pair of five- to 10-pound dumbbells handy, and after completing every two moves, go straight into a 30-second cardio blast -- for beginners, that's walking or doing step-ups; for gym regulars, that's jumping an imaginary rope or doing burpees. Catch your breath, then pick up your weights again for the next pair of strength moves. Do two circuits two to three times a week for a tight bod you'll love to bare.
Pick the right portion sizes to stay slim
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4/20/2013 11:42:54 AM Report AbuseThanks for the advice jlpaul. I started following Flavia del Monte's program.I am pleased with the results. You maytake a look at http://tinyurl.com/flaviadelmonte00.
6/18/2012 04:41:18 AM Report Abusemichelle, if you join the fitness tracker it wll have the excersise posted you just plug in how many reps/sets you did and it will automatically figure it out for you
6/6/2012 12:37:54 PM Report Abusethe videos pretty great i tried this last night and i was a little confused on the plank, flye, and row, and the two way wood chop, but now i get how to do it. The transcipt at the bottom is bad though!! lol
6/6/2012 12:36:31 PM Report AbuseHow many calories do you burn for the whole workout?
5/31/2012 11:58:20 AM Report AbuseHow many calories are burned for each exercise??~needed to add fitness diary~Thanks
5/28/2012 11:59:38 AM Report AbuseThis workout help me tone my backside and improved my posture!
5/22/2012 04:25:15 PM Report Abuse