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The Beach Body Boot Camp Workout
Slide 9 of 15
Resist-a-Push
Targets: Chest, triceps, and abs
- Start on floor in full push-up position (balancing on hands and toes, body forming a straight line) with one end of band under each hand, band wrapped tautly behind middle of back. MAKE IT EASIER: Do a modified push-up, on knees.
- Bend elbows to lower, then press up to start.
- Do 3 sets of 10 reps.
Next:
Part 2: Cardio
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