Targets: Shoulders, back, abs, obliques
- Tie one end of band to a doorknob and hold other end in left hand. With back facing door, get into side plank on floor: Lie on right side, propping torso on right elbow with hips and legs stacked, then lift hips. Extend left arm up, palm forward.
Keeping left arm extended and abs engaged, rotate torso to right until it faces floor and left arm reaches toward floor. (Rotate body rather than just pull with arm.) Return to start.
- Do 10 reps; switch sides and repeat. Do 3 sets.