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The Beach Body Boot Camp Workout
Slide 6 of 15
Rock Band
Targets: Back, biceps, abs, butt, and legs
- Holding one end of band in each hand, arms by sides, stand with left foot on center of band; place toes of right foot on floor slightly behind you.
- Lift right leg behind you as you hinge forward from hips until body and leg are nearly parallel to floor.
- Maintaining position, pull ends of band toward ribs. Return to start.
- Do 10 reps; switch legs and repeat. Do 3 sets.
Next:
Side-Plank Pull
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