T Is for Triceps
Targets: Upper back and triceps
- Stand with feet shoulder-width apart, holding band in both hands so that it's taut when arms are straight out to sides at shoulder level.
- Keeping arms at shoulder level throughout, bend left elbow to bring left hand in front of chest, palm facing in; extend left arm to return to start.
- Do 12 reps. Switch arms and repeat. Do 3 sets.