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The Beach Body Boot Camp Workout
Slide 5 of 15
T Is for Triceps
Targets: Upper back and triceps
- Stand with feet shoulder-width apart, holding band in both hands so that it's taut when arms are straight out to sides at shoulder level.
- Keeping arms at shoulder level throughout, bend left elbow to bring left hand in front of chest, palm facing in; extend left arm to return to start.
- Do 12 reps. Switch arms and repeat. Do 3 sets.
Next:
Rock Band
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