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The Beach Body Boot Camp Workout
Slide 4 of 15
Proposal Curl
Targets: Biceps, butt, and legs
- Holding one end of band in each hand, arms by sides and palms forward, stand with right foot on center of band; place left toes on floor slightly behind you.
- Lunge left leg back as you curl hands toward shoulders, keeping elbows by sides. Return to start.
- Do 10 reps; switch legs and repeat. Do 3 sets.
Next:
T Is for Triceps
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IS there a way to see all workouts at once?
6/17/2011 10:43:52 AM Report Abuse