Hike and Row
Targets: Shoulders, back, biceps, abs, butt, and legs
- Tie one end of band to a doorknob in front of you and hold other end in right hand. Stand with feet hip-width apart, left arm by side, right arm extended in front of you at shoulder level.
- Step or lunge right foot behind you and bend left knee slightly.
- Simultaneously lift right knee to hip level in front of you while pulling right hand toward chest, driving elbow directly behind you. Extend right arm as you return to lunge to complete 1 rep.
- Do 15 to 20 reps; switch sides and repeat. Do 3 sets.