Squat and Twist
Targets: Shoulders, back, abs, obliques, butt, and legs
- Tie one end of band to a doorknob (or other secure object) and clasp hands around other end. Stand with left side facing door, feet shoulder-width apart, and extend arms in front of you at shoulder level.
- Squat, keeping knees behind toes.
- As you stand back up, pivot on left foot to right while rotating torso and arms to right. Rotate back to center, returning to squat position.
- Do 12 reps; switch sides and repeat. Do 3 sets.