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Home  /  Workouts  /  The "You Can Do It!" Makeover

The Beach Body Boot Camp Workout

Cardio Option 3: Seriously Sizzling

A turn-up-the-sweat 35- to 45-minute routine best to do between toning days.

Untitled Document

MOVE

EFFORT

MINUTES

Warm up       

Easy

3

Jog

Moderate

2

Run

Hard

2

Recover

Easy

1

Repeat jog-run-recover set 3 times, increasing run time by 1 min each set

Moderate to hard

21

Jog

Moderate

1

Sprint

Very hard

1

Repeat jog-sprint sets up to 6 times

Moderate to very hard

2-12

Cool down

Easy

2

Next: Beach Body Boot Camp, Part 2

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