The Beach Body Boot Camp Workout

By Lindsey Emery; workout created by Mark Harari, owner of Pulse Fitness Studio

Slides in this Workout:

Extra Links:

Cheyenne Ellis

Slide 1 of 15

Tone your abs, arms, butt, and thighs while you lose up to 10 pounds with our ultimate bikini-body fitness plan! You'll shape sexy muscles and trim every trouble zone so you can bare it all on the beach with confidence.

How It Works

To craft the best, most badass beach boot camp, FITNESS headed straight to Southern California. "Every workout, you'll sculpt your arms, chest, abs, butt, and legs," says Mark Harari, owner of Pulse Fitness Studio in Sherman Oaks, who created this amazingly effective firm-it-all session.

Do the moves on the following slides three days a week, plus one of the cardio options two days a week for a hot bod in just a few weeks.

What you'll need: A resistance band

Get more: Sign up for the complete plan and get access to:

Tons more eat-light recipes
Cool calorie-counting tools to help you see your progress
A chance to win a sweat-tastic trip for two to the dreamy Windjammer Landing Villa Beach Resort in Saint Lucia or a Life Fitness F1 Smart Home Treadmill

Next: Squat and Twist

What do you think of this story? Leave a Comment.

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What do you think? Review this slideshow! >

lovemuffin142 wrote:

oh! It's not fair! I don't have this band :(((

2/5/2013 12:55:21 PM Report Abuse

jessicamartin53 wrote:

How many weeks ahould part 1 being this workout plan go for?!

8/24/2012 08:23:02 AM Report Abuse

damelio86 wrote:

DOES ANY ONE HAVE ANY GOOD DVD WORK OUT SUGGESTIONS?? I WOULD LIKE TO WORK OUT AT HOME I CAN NOT FIND THE TIME TO TAKE MYSELF TO THE GYM AND I FEEL BEING AT HOME I CAN WORK OUT I M WILLING TO DO SOL.. PLEASE LET ME KNOW AS SOON AS POSSIBLE IT WOULD BE DEFIANTELY GREATLY APPRECIATED!! I M DOIN WEIGHT WATCHERS ONLINE AND IM DOIN WELL LOST 2 LBS I M AIMIN FOR 10-15 I AM NOT OVER WEIGHT JUS NOT FIT!! I AM A 26 YR OLD FEMALE ;)THANKS LADIES!!

5/1/2012 07:28:24 PM Report Abuse

Christiebop wrote:

how long does this take

4/25/2012 02:29:04 PM Report Abuse

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/1/2012 04:41:15 AM Report Abuse

Chinchilla wrote:

Jump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a free sample pack, please contact me at: priscilla_jarrett727@hotmail.com I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor

1/10/2012 06:41:50 PM Report Abuse

Chinchilla wrote:

I Love this workout. And part 2. The diet is great also!

11/27/2011 01:00:51 PM Report Abuse