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4 Easy Nutrition Fixes

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Diet? Nah. Use this simple plan to eat for energy and fight disease.

Eat Healthier

If you've adopted last month's smart food moves (as seen in the September issue of FITNESS, or in our FREE 8-week "You Can Do It!" Eat Healthier e-mail newsletter), by now you're not missing the old salt-induced bloat and you're feeling practically immune to junk-food cravings. Now, take your diet up another notch (or, if you've just decided to eat healthier, this is a great place to start). Tackling the four strategies on the following pages will help you supercharge your energy levels, ward off disease, and feel fantastic.

 

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