Flat Belly Foods: 300-Calorie Breakfasts

Peter Ardito

Slide 7 of 9

Scrambled Egg Tostada

In a small skillet, toast both sides of 1 corn tortilla over medium heat until crisp; set aside. Coat skillet with nonstick cooking spray and scramble 1 egg. Spread tortilla with 1/2 cup warmed low-fat refried black beans and top with scrambled egg, 2 tablespoons salsa, and 1/4 avocado, sliced.

Next: More Low-Calorie Recipes

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marylyn25 wrote:

Thanks for the tips and low cal meals scramble egg tostada i think i will love the best i think the others will be good for a sweet when needed or on a weekend breakfast thank you again

1/4/2013 06:08:42 PM Report Abuse