Flat Belly Foods: 300-Calorie Breakfasts

Peter Ardito

Slide 1 of 9

Recipes by Dawn Jackson Blatner, RD

Supersatisfying and slimming breakfast recipes.

Chocolate-Cherry Smoothie

Blend 1 cup low-fat milk with 1/2 cup frozen unsweetened tart cherries and 1 tablespoon unsweetened cocoa powder. Serve with 1 slice toasted whole-grain bread spread with 2 teaspoons peanut butter.

Next: Smoked Salmon and Avocado on Rye

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mroowjardine wrote:

That smoothie was so gross.

4/19/2013 08:27:01 AM Report Abuse

browniebaby95 wrote:

I wanted to know if I can use these recipes for breakfast while on the Fitness Better Body Plan, since in the magazine it only has about 5 options for 4 weeks. Also, for the other recipes for lunch that are 400 calories and the dinner for 500 calories, can I use something that I find on the website?

1/8/2013 02:29:40 AM Report Abuse

Chubbs12 wrote:

Love the variety offered. This article will help

1/4/2013 10:12:46 AM Report Abuse

KandiKing wrote:

@ michelleasit, I do not like cherries have an ideas of a substitution?

6/4/2012 12:44:44 PM Report Abuse

michelleasit wrote:

Simplest smoothie but for someone who is used to a sugar laden breakfast it was satisfying & filling!

5/10/2012 03:14:21 PM Report Abuse