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Flat Belly Foods: 300-Calorie Breakfasts

Supersatisfying and slimming breakfast recipes.

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Chocolate-Cherry Smoothie recipe
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
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Chocolate-Cherry Smoothie

Blend 1 cup low-fat milk with 1/2 cup frozen unsweetened tart cherries and 1 tablespoon unsweetened cocoa powder. Serve with 1 slice toasted whole-grain bread spread with 2 teaspoons peanut butter.

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Smoked Salmon and Avocado on Rye

Mash 1/3 avocado and spread on 2 slices toasted rye bread. Top each piece of toast with 1 ounce smoked salmon and 1/2 tablespoon chopped chives.

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Apple-Walnut Pancakes with Brown Sugar Yogurt

Mix 1/4 cup whole-grain pancake mix with water according to package directions. Stir in 1 tablespoon chopped walnuts. Heat a medium skillet over medium heat and coat with nonstick cooking spray. Pour batter into skillet to make two 5-inch pancakes; cook 2 minutes a side. Meanwhile, combine 1/2 cup low-fat plain Greek yogurt with 2 teaspoons brown sugar. Top pancakes with yogurt mixture and 1/2 cup chopped apple.

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Banana-Nut Breakfast Cookies

Preheat the oven to 350 degrees. Pulse 1 cup oats in a food processor until they resemble a coarse powder. In a medium bowl, combine ground oats with 1/2 cup whole oats, 1 beaten egg, 3/4 cup low-fat milk, 1 mashed banana, 1/2 cup golden raisins, 2 tablespoons ground flaxseed, 2 tablespoons chopped walnuts, 1 teaspoon cinnamon, 1 teaspoon honey, and 1/8 teaspoon salt. Scoop batter onto a baking sheet coated with nonstick cooking spray; bake 12 to 14 minutes. (Makes four 2-cookie servings.)

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Bacon-and-Egg Sandwich

Beat 1 egg with dried oregano and black pepper to taste. Pour into a microwave-safe bowl coated with nonstick cooking spray and microwave on high 1 minute. Top with 2 slices cooked Canadian bacon and microwave 20 seconds more. Top half of a toasted English muffin with egg, bacon, 2 tomato slices, and remaining muffin half.

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Chai Oatmeal with Peaches and Pecans

Steep 1 chai tea bag in 1/2 cup boiling water 3 minutes. Combine tea with 1/2 cup low-fat milk and 1/2 cup quick-cooking oats in a microwave-safe bowl. Microwave on high 1 1/2 to 2 minutes and top with 1/2 cup thawed frozen sliced peaches, 1 tablespoon chopped pecans, and 2 teaspoons maple syrup.

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Scrambled Egg Tostada

In a small skillet, toast both sides of 1 corn tortilla over medium heat until crisp; set aside. Coat skillet with nonstick cooking spray and scramble 1 egg. Spread tortilla with 1/2 cup warmed low-fat refried black beans and top with scrambled egg, 2 tablespoons salsa, and 1/4 avocado, sliced.

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More Low-Calorie Recipes

Mix and match the meals and snacks here with our Slim-Down Workout and you can say bye-bye to belly flab.

Originally published in FITNESS magazine, May 2012.

400-Calorie Lunch Recipes

500-Calorie Dinner Recipes

150-Calorie Snacks

Sign up for the complete plan

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2/12/2014 02:49:38 PM Report Abuse
martinix wrote:

Bacon and Egg sandwich looks delish! Can't wait to make it.

1/12/2014 11:36:48 AM Report Abuse
cjjdanderson wrote:

Love these recipes. Breakfast in particular gets so boring but some of these are great ideas.

12/3/2013 05:15:49 PM Report Abuse
adamscathy71 wrote:

Intolerant of wheat, have to use rice patty or other carb.

10/31/2013 05:15:12 PM Report Abuse
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10/16/2013 09:41:23 PM Report Abuse
glamgran wrote:

Use extra virgin coconut oil as a spread for bread or toast. It is solid at normal room temperature and has many many health properties! Peanut butter is indigestible for many people. Another option if you can find it is sunflower seed butter.

10/6/2013 08:22:54 AM Report Abuse
joellen70503 wrote:

I'd use almond butter as I can't eat peanuts. I'd sure have to have some honey or some type of sweetener in that smoothie

9/27/2013 11:37:07 AM Report Abuse
kmatiasic wrote:

I can not eat peanut butter can anyone recommend a better spread for my whole wheat toast? I know butter and margarine are not low fat even when they say they are but plain toast is to dry.

9/16/2013 06:51:53 PM Report Abuse
mj9693 wrote:

I hate the thought of peanut butter for breakfast. I use it to stuff a kong for my dog, and very occasionally to make cookies

8/23/2013 07:31:31 PM Report Abuse
KandiKing wrote:

@ michelleasit, I do not like cherries have an ideas of a substitution?

6/4/2012 12:44:44 PM Report Abuse
michelleasit wrote:

Simplest smoothie but for someone who is used to a sugar laden breakfast it was satisfying & filling!

5/10/2012 03:14:21 PM Report Abuse

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