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Home  /  Workouts  /  The "You Can Do It!" Makeover

Flat Belly Foods: 150-Calorie Snacks

Orange Smoothie
Peter Ardito
 

Orange Smoothie

Orange smoothie: Blend 1 peeled seedless orange with 1 cup ice cubes, 1/2 cup low-fat milk, 1 teaspoon honey, and 1/2 teaspoon vanilla extract.

Next: Apple and Cheese

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shannon.shair wrote:

This was such a yummy drink...especially because using a Vitamix made it frothy. :)

3/16/2013 03:53:38 PM Report Abuse
froggie.blue01 wrote:

To increase the nutrition you should include yogurt.

9/24/2012 01:07:04 PM Report Abuse
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