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Flat Belly Foods: 150-Calorie Snacks

Healthy snacks to keep your appetite in check -- and binges at bay.

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Peter Ardito
Peter Ardito
Peter Ardito
Pot stickers
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Prev 16 of 16 Next
Prev 1 of 16 Next

Cool Skewers

Red, white, and green kabobs: Skewer 1 cube watermelon, 1 small cube feta, and 1 slice cucumber on each of five toothpicks.

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Stuffed Tomatoes

8 halved grape tomatoes stuffed with a mixture of 1/4 cup part-skim ricotta, 1 tablespoon diced black olives, and pinch of black pepper, plus 2 whole-grain crackers

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Popcorn

2 1/2 cups Popcorn, Indiana, Aged White Cheddar Popcorn

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Pot Stickers

4 pot stickers dipped in 1 teaspoon reduced-sodium soy sauce

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Cookies

3 Late July Organic Dark Chocolate Sandwich Cookies

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Yogurt Blend

1/2 cup low-fat plain Greek yogurt mixed with 2 teaspoons honey and 1 teaspoon unsweetened cocoa powder and topped with 1/2 cup raspberries

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Pear in Cashew Cream

1/2 cup pear slices dipped in cashew cream: Puree 2 tablespoons cashews, 1 tablespoon hot water, 1/2 teaspoon maple syrup, 1/8 teaspoon vanilla extract, and pinch of salt.

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Orange Smoothie

Orange smoothie: Blend 1 peeled seedless orange with 1 cup ice cubes, 1/2 cup low-fat milk, 1 teaspoon honey, and 1/2 teaspoon vanilla extract.

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Apple and Cheese

1/2 apple topped with 1 slice cheddar cheese, broiled 3 minutes and sprinkled with 1/2 teaspoon chopped chives

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At Starbucks

Starbucks Petite Vanilla Bean Scone and a grande Iced Caffè Americano

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Fruit-and-Nut Bark

Fruit-and-nut bark: Microwave 2 tablespoons chocolate chips until melted, pour onto parchment paper, sprinkle with 5 chopped pistachios and 5 golden raisins, and refrigerate until hardened.

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Bruschetta

Berry bruschetta: Spread 2 toasted whole-grain baguette slices with 2 tablespoons part-skim ricotta and top with a mixture of 1/4 cup blueberries, 1/4 cup chopped strawberries, and 2 chopped mint leaves.

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Loaded Pepper Slices

1 cup red bell pepper slices topped with 1/2 cup warmed spicy low-fat refried black beans and 1 tablespoon guacamole

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More Low-Calorie Recipes

Mix and match the meals and snacks here with our Slim-Down Workout and you can say bye-bye to belly flab.

Originally published in FITNESS magazine, May 2012.

400-Calorie Lunch Recipes

500-Calorie Dinner Recipes

300-Calorie Breakfasts

Sign up for the complete plan

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What do you think? Review this slideshow!

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shelvasmith38 wrote:

what are pot stickers?

11/4/2013 05:07:21 PM Report Abuse
jennipurr771 wrote:

Looks to me that one of the potslickers is cut in half.

11/4/2013 03:29:18 PM Report Abuse
tfenech48594 wrote:

How do you get the receipe?

11/4/2013 10:49:49 AM Report Abuse
ana.acosta167 wrote:

why does it say four potstickers and it has five in the picture. come one now

7/18/2012 11:37:10 PM Report Abuse
cmorgan631 wrote:

TCLAH - I thought the same thing! Hilarious!

5/21/2012 09:47:16 AM Report Abuse
myrna37 wrote:

What are pot stickers? (I'm from South Africa)

5/19/2012 09:55:05 AM Report Abuse
TCLAH918 wrote:

too funny, it tells you 4 pot stickers, but shows you 5..

5/19/2012 07:26:40 AM Report Abuse

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