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Flat Belly Foods: 150-Calorie Snacks

Healthy snacks to keep your appetite in check -- and binges at bay.

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Peter Ardito
Peter Ardito
popcorn
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Prev 16 of 16 Next
Prev 1 of 16 Next

Cool Skewers

Red, white, and green kabobs: Skewer 1 cube watermelon, 1 small cube feta, and 1 slice cucumber on each of five toothpicks.

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Stuffed Tomatoes

8 halved grape tomatoes stuffed with a mixture of 1/4 cup part-skim ricotta, 1 tablespoon diced black olives, and pinch of black pepper, plus 2 whole-grain crackers

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Popcorn

2 1/2 cups Popcorn, Indiana, Aged White Cheddar Popcorn

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Pot Stickers

4 pot stickers dipped in 1 teaspoon reduced-sodium soy sauce

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Cookies

3 Late July Organic Dark Chocolate Sandwich Cookies

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Yogurt Blend

1/2 cup low-fat plain Greek yogurt mixed with 2 teaspoons honey and 1 teaspoon unsweetened cocoa powder and topped with 1/2 cup raspberries

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Pear in Cashew Cream

1/2 cup pear slices dipped in cashew cream: Puree 2 tablespoons cashews, 1 tablespoon hot water, 1/2 teaspoon maple syrup, 1/8 teaspoon vanilla extract, and pinch of salt.

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Orange Smoothie

Orange smoothie: Blend 1 peeled seedless orange with 1 cup ice cubes, 1/2 cup low-fat milk, 1 teaspoon honey, and 1/2 teaspoon vanilla extract.

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Apple and Cheese

1/2 apple topped with 1 slice cheddar cheese, broiled 3 minutes and sprinkled with 1/2 teaspoon chopped chives

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At Starbucks

Starbucks Petite Vanilla Bean Scone and a grande Iced Caffè Americano

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Fruit-and-Nut Bark

Fruit-and-nut bark: Microwave 2 tablespoons chocolate chips until melted, pour onto parchment paper, sprinkle with 5 chopped pistachios and 5 golden raisins, and refrigerate until hardened.

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Bruschetta

Berry bruschetta: Spread 2 toasted whole-grain baguette slices with 2 tablespoons part-skim ricotta and top with a mixture of 1/4 cup blueberries, 1/4 cup chopped strawberries, and 2 chopped mint leaves.

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Loaded Pepper Slices

1 cup red bell pepper slices topped with 1/2 cup warmed spicy low-fat refried black beans and 1 tablespoon guacamole

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More Low-Calorie Recipes

Mix and match the meals and snacks here with our Slim-Down Workout and you can say bye-bye to belly flab.

Originally published in FITNESS magazine, May 2012.

400-Calorie Lunch Recipes

500-Calorie Dinner Recipes

300-Calorie Breakfasts

Sign up for the complete plan

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