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This Yoga Workout Is Perfect for Those Days You Feel Bloated AF

Whether you're feeling bloated, overindulged a bit during last night's happy hour, or are hoping to prevent any future tummy troubles, stomach problems aren't a new concept. But there are ways you can give your digestive system a boost and move things along — including a tailored-to-help yoga routine. 

This one, designed by Grokker.com's Tammy Jones, is the perfect flow to practice before lunch or dinner. With a series of twists and core stabilizing exercises, it'll stimulate your metabolism and stoke that digestive fire. Follow her movements in the video below, and soon enough you'll be on your way to a more comfortable midsection. (Got back pain? This yoga routine can help with that.) 

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Grokker.com

Grokker.com is your one-stop-shop for videos that help you be a better you. We have full length video classes in yoga, fitness, meditation and healthy cooking so whether you have 15 minutes or an hour, we make it easy to fit some wellness into your busy day.

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