Try It Now: Yoga

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Why You'll Love Yoga
1. Warrior II (standing pose)
2. Tree (balancing pose)
3. Downward Dog (partial inversion)
4. Wide-Legged Forward Fold (forward bend)
5. Bridge Pose (back bend)
6. Seated Spinal Twist (twist)
Find Your Yoga Style

1. Warrior II (standing pose)

Strengthens: Butt and thighs; stretches hips

Stand with legs 3 to 4 feet apart, turning right foot out 90 degrees and left foot in slightly.
Bring your hands to your hips and relax your shoulders, then extend arms out to the sides, palms down.
Bend right knee 90 degrees, keeping knee over ankle; gaze out over right hand. Stay for 1 minute.
Switch sides and repeat.

Make it easier: Leave your hands on your hips and don't bend your knee as deeply; instead, focus on lengthening the spine.

Next: 2. Tree (balancing pose)

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a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight, which is great! If you want to transform your body, mind and spirit and improve your life quality, just visit Sarah's website at: http://tinyurl.com/yogaforyou

2/13/2012 07:02:59 AM Report Abuse