Targets shoulders, triceps, quads, inner thighs, and calves
- Stand with feet together, holding a dumbbell in each hand; bring bent elbows in front of you so dumbbells are about eye level, palms facing each other.
- Lower into a squat and lift heels off floor. MAKE IT EASIER: Keep heels on floor.
- Maintaining position, alternately punch each dumbbell up and down by a few inches.
- Do 3 sets of 20 reps.