Pumped-Up Poses: Yoga with Weights

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Targets shoulders, triceps, quads, inner thighs, and calves

Stand with feet together, holding a dumbbell in each hand; bring bent elbows in front of you so dumbbells are about eye level, palms facing each other.
Lower into a squat and lift heels off floor. MAKE IT EASIER: Keep heels on floor.
Maintaining position, alternately punch each dumbbell up and down by a few inches.
Do 3 sets of 20 reps.

Next: Warrior Crunch

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