Pumped-Up Poses: Yoga with Weights

Wide Second Punches

Targets shoulders, arms, abs, obliques, butt, and outer and inner thighs

• Stand with feet wide apart, holding a dumbbell in each hand, arms by sides; bend elbows 90 degrees in front of chest, palms facing each other, and lower into a plié squat.
• Maintaining squat, punch right arm across center of body, slightly twisting torso to left.
• Retract right arm and quickly punch left arm toward right.
• Do 3 sets of 20 reps, alternating sides.