Wide Second Punches
Targets shoulders, arms, abs, obliques, butt, and outer and inner thighs
- Stand with feet wide apart, holding a dumbbell in each hand, arms by sides; bend elbows 90 degrees in front of chest, palms facing each other, and lower into a pliť squat.
- Maintaining squat, punch right arm across center of body, slightly twisting torso to left.
- Retract right arm and quickly punch left arm toward right.
- Do 3 sets of 20 reps, alternating sides.