8-Minute Workout: Yoga for Better Sleep
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Rock-a-Bye Roll
Minutes: 7:00-8:00
- Lying on your back, hug knees in to chest.
- Cross your ankles and wrap both arms around your shins with clasped hands.
- Inhale and rock your body up to sit; exhale as you roll back.
- Continue for 1 minute, then roll back, extend arms and legs, and drift off to sleep.
Here's more ways to a better nights sleep...
Originally published in Fitness magazine, November 2005.
