8-Minute Workout: Yoga for Better Sleep
Winding Down TwistMinutes: 2:00-3:00
- Sit cross-legged on the bed and exhale as you place your right hand on your left knee and left hand on the bed behind your tailbone.
- Gently twist your torso to the left.
- Allow your gaze to follow, looking over your left shoulder. Breathe deeply, then return to center and repeat on opposite side.
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