8-Minute Workout: Yoga for Better Sleep

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Winding Down Twist

Minutes: 2:00-3:00

Sit cross-legged on the bed and exhale as you place your right hand on your left knee and left hand on the bed behind your tailbone.
Gently twist your torso to the left.
Allow your gaze to follow, looking over your left shoulder. Breathe deeply, then return to center and repeat on opposite side.

Next: Nighttime Goddess Stretch

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charleswood5 wrote:

Fantastic ..... just what I was looking for. Thankyou.

1/14/2013 04:47:38 AM Report Abuse

LalaEnna wrote:

how can i save this on my account?

9/18/2012 10:34:21 PM Report Abuse

delorescovert wrote:

It sounds like a routine worth following. Stretches and relaxes you. Would think Child Pose would be final move. Thanks

7/22/2012 06:34:05 PM Report Abuse

a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight, which is great! If you want to transform your body, mind and spirit and improve your life quality, just visit Sarah's website at: http://tinyurl.com/yogaforyou

2/13/2012 07:00:44 AM Report Abuse

hmack1969-bhg wrote:

I don't understand this last one. "rock your body up to sit; exhale as you roll back. Continue for 1 minute, then roll back." I can't rock up as described, not without extending my legs. And not sure why the routine would end on the most strenuous step. (I'm 120 fairly fit pounds, so I feel like I should be able to do it.)

9/11/2011 08:21:02 PM Report Abuse