Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Yes, You Can Do Yoga: Beginner, Intermediate, and Advanced Yoga Poses

  • Comment Comments (7)
  • Print Print

The Lunge: Advanced

  • From lunge position, hinge your upper body forward from the hips and slowly lift your back leg while straightening your front leg.
  • Stop when your back is flat and your entire body is parallel to the floor (Warrior III). Balance here for 10 breaths.
  • Lower; switch legs and repeat.

Want more yoga? Check out our free "yoga for weight loss" exercise video.

 

Originally published in FITNESS magazine, May 2007.

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
8091960029
a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight! You must check it out: http://goodlifefitness.org/yoga

3/24/2012 03:15:38 AM Report Abuse
diannehoeve wrote:

And the advanced lunge is actually warrior 3.

3/1/2012 07:36:45 PM Report Abuse
diannehoeve wrote:

The lunge positions are down dog variations.... rather misleading.

3/1/2012 07:35:46 PM Report Abuse
a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight, which is great! If you want to transform your body, mind and spirit and improve your life quality, just visit Sarah's website at: http://tinyurl.com/yogaforyou

2/13/2012 07:03:25 AM Report Abuse
amymalt wrote:

Wish they would correct their mistake as this is the Intermediate Downward Dog....sigh.

1/12/2012 08:50:06 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook