Yes, You Can Do Yoga: Beginner, Intermediate, and Advanced Yoga Poses
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Pages in this Story:
- Downward Dog: Beginner
- Downward Dog: Intermediate
- Downward Dog: Advanced
- The Crow: Beginner
- The Crow: Intermediate
- The Crow: Advanced
- The Lunge: Beginner
- The Lunge: Intermediate
- The Lunge: Advanced
The Lunge: Advanced
- From lunge position, hinge your upper body forward from the hips and slowly lift your back leg while straightening your front leg.
- Stop when your back is flat and your entire body is parallel to the floor (Warrior III). Balance here for 10 breaths.
- Lower; switch legs and repeat.
Want more yoga? Check out our free "yoga for weight loss" exercise video.
Originally published in FITNESS magazine, May 2007.
