Yes, You Can Do Yoga: Beginner, Intermediate, and Advanced Yoga Poses
The Lunge: Advanced
- From lunge position, hinge your upper body forward from the hips and slowly lift your back leg while straightening your front leg.
- Stop when your back is flat and your entire body is parallel to the floor (Warrior III). Balance here for 10 breaths.
- Lower; switch legs and repeat.
Originally published in FITNESS magazine, May 2007.
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