Yes, You Can Do Yoga: Beginner, Intermediate, and Advanced Yoga Poses
The Lunge: Intermediate
- From beginner pose, press into the ball of your back foot and lift into a standing lunge.
- Straighten back leg, place heel down on floor, and turn foot out a few inches. Lift arms toward ceiling (Warrior I). Spread your fingers, turn palms in, and open up chest. Hold for 10 breaths.
- Switch legs; repeat.
What do you think of this story? Leave a Comment.
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)