Yes, You Can Do Yoga: Beginner, Intermediate, and Advanced Yoga Poses

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The Lunge: Intermediate

From beginner pose, press into the ball of your back foot and lift into a standing lunge.
Straighten back leg, place heel down on floor, and turn foot out a few inches. Lift arms toward ceiling (Warrior I). Spread your fingers, turn palms in, and open up chest. Hold for 10 breaths.
Switch legs; repeat.

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Next: The Lunge: Advanced

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a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight! You must check it out: http://goodlifefitness.org/yoga

3/24/2012 03:15:38 AM Report Abuse

diannehoeve wrote:

And the advanced lunge is actually warrior 3.

3/1/2012 07:36:45 PM Report Abuse

diannehoeve wrote:

The lunge positions are down dog variations.... rather misleading.

3/1/2012 07:35:46 PM Report Abuse

a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight, which is great! If you want to transform your body, mind and spirit and improve your life quality, just visit Sarah's website at: http://tinyurl.com/yogaforyou

2/13/2012 07:03:25 AM Report Abuse

amymalt wrote:

Wish they would correct their mistake as this is the Intermediate Downward Dog....sigh.

1/12/2012 08:50:06 AM Report Abuse