Yes, You Can Do Yoga: Beginner, Intermediate, and Advanced Yoga Poses
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Pages in this Story:
- Downward Dog: Beginner
- Downward Dog: Intermediate
- Downward Dog: Advanced
- The Crow: Beginner
- The Crow: Intermediate
- The Crow: Advanced
- The Lunge: Beginner
- The Lunge: Intermediate
- The Lunge: Advanced
The Lunge: Intermediate
- From beginner pose, press into the ball of your back foot and lift into a standing lunge.
- Straighten back leg, place heel down on floor, and turn foot out a few inches. Lift arms toward ceiling (Warrior I). Spread your fingers, turn palms in, and open up chest. Hold for 10 breaths.
- Switch legs; repeat.
Want more yoga? Check out our free "yoga for weight loss" exercise video.
Next: The Lunge: Advanced
