Yes, You Can Do Yoga: Beginner, Intermediate, and Advanced Yoga Poses
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Pages in this Story:
- Downward Dog: Beginner
- Downward Dog: Intermediate
- Downward Dog: Advanced
- The Crow: Beginner
- The Crow: Intermediate
- The Crow: Advanced
- The Lunge: Beginner
- The Lunge: Intermediate
- The Lunge: Advanced
The Lunge: Beginner
- Start in downward dog position. Step your right leg forward to the inside of your right hand.
- Drop your left knee to the floor and lift your chest up. Keeping your right knee in line with your ankle and your back straight, place hands on your knee. Hold for 10 breaths.
- Return to downward dog; switch legs and repeat.
Want more yoga? Check out our free "yoga for weight loss" exercise video.
Next: The Lunge: Intermediate
