Yes, You Can Do Yoga: Beginner, Intermediate, and Advanced Yoga Poses
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Pages in this Story:
- Downward Dog: Beginner
- Downward Dog: Intermediate
- Downward Dog: Advanced
- The Crow: Beginner
- The Crow: Intermediate
- The Crow: Advanced
- The Lunge: Beginner
- The Lunge: Intermediate
- The Lunge: Advanced
The Crow: Advanced
- Start in the beginner position and slowly move into the intermediate pose.
- As your upper body tilts forward, begin lifting your right leg toward the ceiling.
- Squeeze your glutes, spread out your toes, and hold for 5 to 10 breaths.
- Lower; switch legs and repeat.
Want more yoga? Check out our free "yoga for weight loss" exercise video.
Next: The Lunge: Beginner
