Yes, You Can Do Yoga: Beginner, Intermediate, and Advanced Yoga Poses
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Pages in this Story:
- Downward Dog: Beginner
- Downward Dog: Intermediate
- Downward Dog: Advanced
- The Crow: Beginner
- The Crow: Intermediate
- The Crow: Advanced
- The Lunge: Beginner
- The Lunge: Intermediate
- The Lunge: Advanced
The Crow: Intermediate
- From beginner position, squeeze your inner thighs to lift heels off floor.
- With fingers spread wide, slowly move body forward until your weight is balanced over your hands.
- Draw abs inward (as if pulling belly button to spine) to lift your hips up higher, keeping your face forward. Hold for 5 to 10 breaths.
Want more yoga? Check out our free "yoga for weight loss" exercise video.
Next: The Crow: Advanced
