Yes, You Can Do Yoga: Beginner, Intermediate, and Advanced Yoga Poses
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Pages in this Story:
- Downward Dog: Beginner
- Downward Dog: Intermediate
- Downward Dog: Advanced
- The Crow: Beginner
- The Crow: Intermediate
- The Crow: Advanced
- The Lunge: Beginner
- The Lunge: Intermediate
- The Lunge: Advanced
Downward Dog: Advanced
- Start in beginner position. Straighten your legs and press your heels toward the floor while raising your hips upward.
- Walk your feet together and lift one leg toward the ceiling.
- Press your palms and other heel into the mat. Once stable, slowly lift your opposite hand and hold for 3 full breaths.
- Lower; switch sides and repeat.
Want more yoga? Check out our free "yoga for weight loss" exercise video.
Next: The Crow: Beginner
