Yes, You Can Do Yoga: Beginner, Intermediate, and Advanced Yoga Poses
Downward Dog: Intermediate
- Start in beginner position.
- Straighten your legs and press your heels toward the floor while raising your hips upward.
- Hold for 5 to 10 breaths, then lift one leg toward the ceiling and hold for 3 full breaths; keep hips level.
- Lower; switch legs and repeat.
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