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Yes, You Can Do Yoga: Beginner, Intermediate, and Advanced Yoga Poses

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Downward Dog: Intermediate

  • Start in beginner position.
  • Straighten your legs and press your heels toward the floor while raising your hips upward.
  • Hold for 5 to 10 breaths, then lift one leg toward the ceiling and hold for 3 full breaths; keep hips level.
  • Lower; switch legs and repeat.

Want more yoga? Check out our free "yoga for weight loss" exercise video.

 

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a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight! You must check it out: http://goodlifefitness.org/yoga

3/24/2012 03:15:38 AM Report Abuse
diannehoeve wrote:

And the advanced lunge is actually warrior 3.

3/1/2012 07:36:45 PM Report Abuse
diannehoeve wrote:

The lunge positions are down dog variations.... rather misleading.

3/1/2012 07:35:46 PM Report Abuse
a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight, which is great! If you want to transform your body, mind and spirit and improve your life quality, just visit Sarah's website at: http://tinyurl.com/yogaforyou

2/13/2012 07:03:25 AM Report Abuse
amymalt wrote:

Wish they would correct their mistake as this is the Intermediate Downward Dog....sigh.

1/12/2012 08:50:06 AM Report Abuse

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