Yes, You Can Do Yoga: Beginner, Intermediate, and Advanced Yoga Poses
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Pages in this Story:
- Downward Dog: Beginner
- Downward Dog: Intermediate
- Downward Dog: Advanced
- The Crow: Beginner
- The Crow: Intermediate
- The Crow: Advanced
- The Lunge: Beginner
- The Lunge: Intermediate
- The Lunge: Advanced
Get stronger and more flexible (even if you've never downward-dogged in your life) with these moves from Marc McDonald and Jess Lopez, instructors at the Mind Body Studios at The Sports Club/LA in Boston.
Downward Dog: Beginner
- Start on all fours with hands directly under shoulders, knees under hips.
- Walk hands a few inches forward and spread fingers wide, pressing palms into mat.
- Curl toes under and slowly press hips toward ceiling, bringing your body into an inverted V, pressing shoulders away from ears. Feet should be hip-width apart, knees slightly bent.
- Hold for 3 full breaths.
