Follow us on Pinterest
Welcome! Log In | Register |
Log In with

6 Stretches for a Lean, Limber Body

  • Comment Comments (9)
  • Print Print

4. Hamstring Stretch Series

Target: Hamstrings

  • Place a small folded towel behind your head and lie faceup on the floor with legs extended and feet flexed.
  • Bend right knee to chest and interlace fingers behind hamstrings as close to your groin as possible; gaze at your chest and keep your chin down, neck long (not shown).
  • Tighten the muscles of your pelvic floor and extend leg, pushing through the heel and contracting quads.
  • Return to start and repeat; do 5 reps.
  • Repeat, turning thigh outward (heel points in), for 5 reps.
  • Relax and repeat, turning thigh inward (heel points out, toes point in), for 5 reps.
  • Switch legs; repeat series for a total of 15 reps on each leg.

Next:  5. Split Squat

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
8181881681
Betty.Lew1 wrote:

Finally, the whole workout can be printed at once. Thanks!

9/30/2013 08:19:36 AM Report Abuse
ireneport wrote:

thanks for printed version; great to keep up with latest research

9/28/2013 06:11:34 PM Report Abuse
piecharkas wrote:

Thank you for the printed version!! It made it so much easier to print off!! Hope to see more like that!

9/28/2013 08:52:32 AM Report Abuse
ruwovehaqax wrote:

James. I can see what your saying... Beverly`s storry is really great, last wednesday I bought a new Mitsubishi Evo when I got my check for $4649 this-past/five weeks and even more than ten-k this past month. with-out a doubt this is the nicest-work Ive had. I actually started three months/ago and pretty much straight away startad making over $70... p/h. Recommended Site ----> WEP6.COM

9/7/2013 10:42:50 AM Report Abuse
smithnyla12 wrote:

Greatttttttttt!!!!!!!

3/26/2013 09:32:30 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook