6 Stretches for a Lean, Limber Body
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Pages in this Story:
- Stretch for Greater Flexibility
- 1. Active Pigeon
- 2. C-Curve
- 3. Modified Cobra
- 4. Hamstring Stretch Series
- 5. Split Squat
- 6. Quadrupeds
- The Best Time to Stretch
- The Forgotten Area You Must Work
3. Modified Cobra
Target: Abdominals
- Lie facedown on the floor with thumbs directly under shoulders, legs extended with the tops of your feet on the floor.
- Tighten your pelvic floor, and tuck hips downward as you squeeze your glutes.
- Press shoulders down and away from ears.
- Push through your thumbs and index fingers as you raise your chest toward the wall in front of you.
- Relax and repeat.
- Do 5 reps total.
